About Therapeutic Workshops
Workshops are when a group of people meet for a few hours during one day and do activities together to explore a theme. The activities might consist of education, drama, movement, art making, writing, and relaxation techniques. The themes might include well being, self-care, self-esteem, healthy relationships, and self-exploration.
Because there is not the same amount of time for trust and bonding to build as it does over time in group therapy, the issues explored in workshops tend not to delve too deeply into emotional territory. While workshops are therapeutic, they are not therapy.
Therapeutic Workshop Topics Include:
- Vision board workshops to explore making changes
- Self-care
- Compassion fatigue and burn out
- Coping skills
- Conflict resolution
- Assertiveness
- Healthy relationships
- Self-expression
- Self-esteem
- Empowerment
Contact Me to Participate in Therapeutic Workshops
in Reisterstown, Baltimore Area, Maryland, & Online
Workshops run periodically, so please contact me or join my mailing list to find out when they are scheduled.
Also, I love customizing workshops for various groups, so don’t hesitate to contact me if you’d like to discuss having me facilitate one for your group. Examples of groups I have collaborated with to facilitate workshops for: Michele’s Granola, Kacadas, the now defunct Baltimore Job Hunters Group, and many private group therapy practices.