I recently came across this Livestrong article that I was quoted in and realized that I never wrote about being featured in it. Since the tip I offered is one of my favorite ones and is one that many of my clients benefit from, I figured that it would be helpful to share the article here so that more people can be made aware of it.

Please see tip 4, “Carry a Special Object,” to learn about one of my favorite ways to practice grounding when experiencing anxiety.

The other tips featured in the article are helpful, too! Next time you experience anxiety, I recommend giving some of these tips a try. Feel free to comment below about any of the tips you have tried and what your experience was like with them.

If you need some help managing anxiety, feel free to contact me for a free consultation to see if I am the right therapist to help you.