You already know the common ways to deal with anxiety, depression, and stress… things like deep breathing, meditation, relaxation, taking a shower or bath, listening to music, watching something funny, taking a walk, exercising, etc. But maybe these common tips don’t always work for you, or maybe you are looking to try some new things …
Tag: stress
That Time that My Tip for Calming Anxiety Was Featured in a Livestrong Article
I recently came across this Livestrong article that I was quoted in and realized that I never wrote about being featured in it. Since the tip I offered is one of my favorite ones and is one that many of my clients benefit from, I figured that it would be helpful to share the article …
15 Songs to Help You Cheer Up (Especially When You Don’t Have Access to Your Therapist!)
Although I am a drama therapist, I firmly believe that all of the arts are healing. As I mentioned on my FAQ page, music was actually the first type of art that I became passionate about. Music remains one of the things that brings me the most joy in life. I learned long ago that …