Some colleagues started the Compassion Project to help people meditate together during the Covid-19 pandemic. I decided to record a meditation video as a contribution to help people with letting go of unwanted feelings they might be experiencing during this difficult time.

This is a spring-themed meditation that I wrote to use during the vision board workshops I have facilitated in prior springs. The imagery will likely help you connect with your senses and feel more present in your body while also helping you imagine letting go of distress.

Although this video was originally intended for dealing with stress from the Covid-19 pandemic, it can also help relieve stress from other current events.

If you are in Maryland and would like a therapist to help you cope with stress from current events or other issues, contact me to see if we’re a good fit to work together. I am continuing to work with all clients online via telehealth so am not limited to the Reisterstown area.