I wrote the summer meditation below to use during the vision board workshop I led last weekend (my first summertime one and first online one!). The imagery will likely help you connect with your senses and feel more present in your body while also helping you imagine letting go of worries and limiting beliefs about …
Category: summer
Using Creative Techniques to Harness the Healing Powers of the Ocean
Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s article is inspired by time I spent near the Atlantic Ocean recently. In much the same way that trees often cause me to experience awe and peace, oceans also often cause me to experience these same feelings. …