I recently had the pleasure of being interviewed by Bold Journey magazine. Check out the interview to learn about: How I found my purpose Ways I’ve been expanding into other services and projects besides individual sessions and workshops 3 traits/strengths that have helped me succeed in my career My biggest obstacle and how I have been …
Book Review: Dissociation Made Simple
I call myself a psychology nerd because even beyond what’s necessary for my career as a therapist I love to learn about psychology-related matters. I choose to constantly learn about such matters through books, podcasts, and other forms of media. I recently had the opportunity to receive copies of two amazing psychology books in exchange …
Interview with CanvasRebel Magazine
I was recently interviewed by CanvasRebel magazine! You can check out my interview here. Check out the interview to learn about: Why I became a drama therapist My specialties as a therapist Workshops I provide in addition to providing individual therapy What sets me apart from other therapists What helped build my reputation in my …
Interview with VoyageBaltimore Magazine
This interview with VoyageBaltimore magazine is a good reason to write my first blog post in a long time! I actually did the interview in August but am just getting around to posting it due to having been busy moving into my new home around that same time. Check out the interview to learn about: …
How to Make a Digital Vision Board
I have been facilitating vision board workshops every January since 2017. I was considering skipping doing them this coming January because, quite frankly, 2020 has been rough for me like it has for so many people. However, I got too many requests that I couldn’t pass on the opportunities to lead these workshops that I …
Winter Meditation: Tapping into the Rest and Renewal of the Season
I am sharing this winter meditation with the hope that it will bring you much peace, comfort, and relaxation. I also hope that it helps you be more present. Winter is often difficult for many people because of the shorter, colder days… and is even more difficult in this year of the pandemic and other …
Autumn Meditation: Letting Go and Accepting Change
I am sharing this autumn meditation with the hope that it will help you connect with your senses and feel more present in your body while also helping you imagine letting go of stress. It may also help you embrace change. Although we all know that change is a natural part of life, this year …
Summer Meditation: Letting Go of Worries and Limiting Beliefs
I wrote the summer meditation below to use during the vision board workshop I led last weekend (my first summertime one and first online one!). The imagery will likely help you connect with your senses and feel more present in your body while also helping you imagine letting go of worries and limiting beliefs about …
Spring Meditation: Letting Go
Some colleagues started the Compassion Project to help people meditate together during the Covid-19 pandemic. I decided to record a meditation video as a contribution to help people with letting go of unwanted feelings they might be experiencing during this difficult time. This is a spring-themed meditation that I wrote to use during the vision …
Resources for Coping with Covid-19
A colleague wrote an article about how mental health professionals are coping with Covid-19, and she included what I told her! This is what I said: “I’ve been taking a lot of baths and listening to meditations or soothing music while I do so. I’ve also been listening to my favorite upbeat music, taking walks/hikes, …