I am sharing this autumn meditation with the hope that it will help you connect with your senses and feel more present in your body while also helping you imagine letting go of stress. It may also help you embrace change.

Although we all know that change is a natural part of life, this year is full of what feels like more change than ever due to various global issues… and this feels challenging for most of us since we humans do not typically enjoy change very much! Grief often goes along with change, even when there are positive outcomes. I hope that this autumn meditation helps you lean into the changes happening and feel nourished to be able to move forward in dealing with the transitions.

If you are in Maryland and would like a therapist to help you cope with stress from changes or other issues, contact me to see if we’re a good fit to work together. I am continuing to work with all clients online via telehealth so am able to serve people local to Reisterstown as well as throughout all of Maryland.